The 5 Dimensions of Self-Care This workshop explores self-care across five dimensions: physical health through exercise, nutrition and adequate sleep, intellectual growth through continuous learning, social connection through relationships, spiritual well-being through personal values and emotional resilience through stress management. Participants will gain practical tips for a balanced and holistic approach to self-care.
The pandemic is behind us but was it all bad? In this workshop we'll explore four habits from the pandemic to keep including being attuned to our physical health, being mindful of our mental and emotional health, the power and value of connection and the importance of selfcare.
This interactive seminar helps participants build an effective career development plan by taking a strategic look at self- awareness, career options and current job skills. This workshop will help participants identify their true passions, learn how to incorporate those passions into their individual career action plan and develop strategies for implementation.
